Iain Aber Karate Seminar in Los Angeles
A special treat is coming up, when world-renown Iain Aber will be in Los Angeles.
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About
About JR MMA
JRMMA was born to introduce quality Martial Arts programs to those interested in martial arts to help keep fit and learn new life skills. We welcome all beginners, novices and professionals into our family. Read more
Aiden Richards
Director / Instructor
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MMA
MMA is a full-contact sport that uses multiple martial arts techniques such as striking, take-downs and grappling to put an opponent into submission.
MMA Singapore
MMA Singapore
Mixed martial arts (MMA) fighters are amazingly shaped, as their training regimes cover everything you could want from training. The strength, power, and endurance required by these athletes are incredible, and the result is that they are fine, they feel good, and no one dares to say anything negative because their body is a destructive weapon!
Even if you never plan to walk on an octagon, MMA training can be an incredible way to get back in shape! Many studies have also shown that martial arts training can reduce stress and improve mental stability.
Now, we have a wide variety of gyms around Singapore. Ranging from the East to the West and likewise with the North and South. Our professional trainers each have their own specializations and are skilled in Mixed Martial Arts.
Mixed martial art is a full-contact combat activity that allows you to strike and grapple, standing and on the ground, using techniques from several combat sports and martial arts. Initially promoted as a competition to find the most effective martial arts for real hand-to-hand combat, competitors of different fighting styles competed in contests with relatively few rules. Later, individual fighters used various martial arts in their style.
Testimonials
What clients say
Clifford Carter
Pork belly shankle brisket pig swine sausage landjaeger tri-tip drumstick kielbasa burgdoggen pork chop prosciutto rump ground round. Andouille ribeye chicken swine. Biltong rump venison.
John Phillips
Corned beef pancetta sirloin ground round. Strip steak short ribs ham hock ball tip bresaola beef ribs chicken frankfurter. Picanha hamburger sausage pig spare ribs boudin pork loin porchetta drumstick.
Wesley Green
Biltong ham sausage bacon. T-bone pastrami rump fatback capicola jerky ground round salami drumstick turkey pork turducken kevin. Beef ribs leberkas pancetta strip steak pig brisket.
Benefits of MMA Training
Benefits Of MMA Training
There are seven primal movements that people perform and, even if you don't know them, you will recognize them as the movements you do at each machine in the gym to strengthen your muscles, improve coordination and increase range of motion! The movements are; pushing, pulling, jumping, bending, squatting, twisting, and walking.
MMA training covers all of these primary movements without you noticing. If your gym session gets a little boring, want to meet new people, or want a fun and effective way to burn fat, this might be perfect for you!
MMA training covers all of these primary movements without you noticing. If your gym session gets a little boring, want to meet new people, or want a fun and effective way to burn fat, this might be perfect for you!
The explosive power of boxing and kickboxing, combined with the endurance required for grappling, make MMA training an excellent option for improving your functional endurance. MMA fighters also have strict conditioning regimes to promote strength and power.
Bodyweight exercises are a great way to improve functional endurance and can help involve the muscle groups that are usually left out during weight training. Strength training is essential for MMA fighters because it improves their endurance and relative strength. Exercises with kettlebells and sandbags are useful for enhancing falls and controlling the opponent. Heavy squats and dead-lifts are ideal for involving all muscle groups, and resistance exercises are essential for successful grappling and submission.
Bodyweight exercises are a great way to improve functional endurance and can help involve the muscle groups that are usually left out during weight training. Strength training is essential for MMA fighters because it improves their endurance and relative strength. Exercises with kettlebells and sandbags are useful for enhancing falls and controlling the opponent. Heavy squats and dead-lifts are ideal for involving all muscle groups, and resistance exercises are essential for successful grappling and submission.
Combining partner skill training, interval exercises, and high-intensity cardio sessions make MMA fighters one of the most influential people on the planet!
Learning and acquiring impressive skills will provide a sense of pride and accomplishment. Many people join martial arts to make sure they can defend themselves effectively in a violent situation. It can also give you higher self-esteem in an "alpha" way.
The improvements you will feel in terms of health, appearance, performance, and brain capacity will also allow you to feel safe and happy with yourself!
The improvements you will feel in terms of health, appearance, performance, and brain capacity will also allow you to feel safe and happy with yourself!
The ability to maintain foot balance and control the position of the body on the ground is essential in MMA. Balance and coordination are also the basis of powerful attacks, making the development of these attributes necessary for good combat technique. Skills training will improve that for you, but most fighters use balance exercises and basic stability exercises to ensure that they are already fine-tuned qualities when they train or compete.
Flexibility is an integral part of the martial arts. You have to manage passive flexibility, the more flexible you are, the more submission you can make, and the more your competitor/partner will have to do to submit you. And the more tired you make them, the more likely your chance of winning.
Active flexibility is necessary because it combines endurance and control with the flexible movements used in combat, and dynamic flexibility is essential if you want strong and powerful shots.
Knowing the effective techniques to defend yourself will help you calm down. It doesn't mean you have to hurt others just because you know how to hurt someone. These are not mixed martial arts. Most fighters have an incredibly calm temper, sparing intense male gear for competition. If you can improve your general condition and reduce your vulnerability to violent attacks, then it is a winning situation!
Team memebers
Our Instructors
Is MMA For You
Is MiXED MARTIAL ARTS FOR YOU?
The JRMMA Singapore Mixed Martial Arts Program teaches students the basics of various martial arts disciplines. MMA is a thoroughly stimulating but fun contact sport with a combination of Brazilian Jiu-Jitsu, wrestling, muay Thai and boxing techniques.
If you choose the right trainer and the right martial art, it can be a high-intensity exercise whose benefits outweigh the usual exercises. Contrary to popular belief, it is non-violent and suitable for people who want to integrate physically and mentally. Isn't this regular training just right for you? Do you find it challenging to motivate yourself to go to the gym? You can sign up for our martial arts training. You’ll be glad you did.
If you choose the right trainer and the right martial art, it can be a high-intensity exercise whose benefits outweigh the usual exercises. Contrary to popular belief, it is non-violent and suitable for people who want to integrate physically and mentally. Isn't this regular training just right for you? Do you find it challenging to motivate yourself to go to the gym? You can sign up for our martial arts training. You’ll be glad you did.
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Book Your Class Now!
One half
Sparring / FAQ
Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!
Shoulder jerky biltong short ribs. Meatball beef pancetta ball tip cow turkey corned beef strip steak flank meatloaf cupim. Burgdoggen pork chop t-bone andouille drumstick.
Shoulder jerky biltong short ribs. Meatball beef pancetta ball tip cow turkey corned beef strip steak flank meatloaf cupim. Burgdoggen pork chop t-bone andouille drumstick.
Shoulder jerky biltong short ribs. Meatball beef pancetta ball tip cow turkey corned beef strip steak flank meatloaf cupim. Burgdoggen pork chop t-bone andouille drumstick.
Latest News
Latest news
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Sample Post With Youtube Video
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Turducken meatball tenderloin kevin, brisket shankle ham sirloin frankfurter pork andouille ball tip short ribs turkey burgdoggen. Short ribs shoulder strip steak lion turducken. Burgdoggen boudin meatloaf ham. Meatloaf hamburger andouille ham hock beef beef ribs pancetta.
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Turkey corned beef chuck pork chop brisket, drumstick jerky. Pork belly cupim strip steak alcatra biltong ground round picanha drumstick ham hock tenderloin leberkas burgdoggen prosciutto ham jerky. Kielbasa turkey tongue fatback swine tri-tip pork chop bresaola short loin.
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